Brian and I meet privately 3 times a week for strength training, swimming and subsequent cardio sessions which often last more than 2 1/2 hours. Since April, Brian has entered and finished 3 sprint and 2 olympic distance triathlons. He has his sights set on at least 3 more triathlons this season, including a ½ Ironman, then the Hotter N' Hell 100 and then White Rock Marathon. Beware: "The Strong Arm" is getting stronger!
I was nearly 40 years old last year when my daughter was born.
I weighed almost 330 pounds and was well on the way to serious
health complications that follow from obesity and a completely
sedentary lifestyle. I was not likely to even see my daughter
graduate from High School in 18 years. Through a friend I meet
Scott. He started me on a basic program of nutrition and basic
movements designed to restore some level of function to my totally
dysfunctional body. As the last year and a half has gone by, I
have made more progress under Scott's guidance than I could even
have imagined. So far, in 15 months I have gone from almost 330
pounds to 240, my waist size has gone from a size 50 to a size 38.
Scott has helped me change the way I think about food and has helped
me find a life-long love of exercise. Scott has helped me find the
commitment and the discipline to actually enjoy trading chicken fried
steak for grilled chicken and trading the seat of my recliner for
the saddle of a road bike. I look forward to introducing Scott to my
grandchildren some day.
