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Feature athlete:
Brian Loncar
Brian and I meet privately 3 times a week for strength training, swimming and subsequent cardio sessions which often last more than 2 1/2 hours. Since April, Brian has entered and finished 3 sprint and 2 olympic distance triathlons. He has his sights set on at least 3 more triathlons this season, including a ½ Ironman, then the Hotter N' Hell 100 and then White Rock Marathon. Beware: "The Strong Arm" is getting stronger!
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